Nervous system led yoga & pilates for busy women

Feel calm, capable & connected again

Helping you move from overwhelmed and burnt out, to calm, confirmed and capable - through yoga, pilates, nervous system regulation and simple wellbeing practices.

Start your journey

It’s time to stop trying to cope your way through life
and start learning how to feel calm within it.

Meet your guide

I'm Anja - Yoga and pilates instructor, nervous system wellness practitioner & founder of

Soul Rise Yoga, Pilates & Wellness.

I'm a Yoga, Pilates and Wellness Coach based in Leeds, West Yorkshire. Offering regular classes, events and retreats alongside 1:1 and private events to guide you back to your best self.

Wherever you are on your journey, I'm here to support you in feeling calmer, stronger and more like you.

Work with me

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Classes, Events + Retreats

Practice weekly yoga and pilates with me in Leeds, plus regular events throughout Yorkshire and online.

PRACTICE WITH ME

1:1, corporate classes and private events

Whether you're looking for private 1:1 or small group classes, workplace wellness or bespoke events for a party / hen do.. I've got you covered!

ENQUIRE

The Calm & Capable Method

Coming Soon...

JOIN WAITLIST

Anja and her classes

are amazing!

She is kind and welcoming, and through her gentle encouragement you can develop and progress without even realising. Every time I leave her class I feel a little bit taller, more content, calm and best of all stronger and more toned.

- Claire C

It's my weekly bit of calm!

I really enjoy these sessions, they are my weekly bit of calm. Anja makes you feel welcome and encourages you to take things at your own pace. There’s no expectations, no pressure just a real sense of calm allowing for wellbeing and inner peace.

- Debbie J

I never realised how

much I needed this!

That time I attend classes, is for me and how I’m feeling. It helps so much with my stress levels, that I leave each session ready to take on anything!! All I can said is, thank you Anja, I’m so pleased you came into my life.